Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger by Janine Halloran

Author:Janine Halloran [Halloran, Janine]
Language: eng
Format: epub
Published: 2016-10-29T22:00:00+00:00

35. Distraction by a Screen

Watching a show or a movie can take you to a different place and help you forget about what may be going on in your real life. That can be really helpful if there’s a problem you can’t do anything about (like you miss your dad when he’s on a business trip).

Just like with video games, you don’t want to get trapped and spend too much time in front of a screen. Set a limit or an end time. Also, it’s really important to follow your family rules for screen time. If you are only allowed 30 minutes of screen time each day during the week, stop after 30 minutes. Don’t break the rules!

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